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Homemade Goodness
This recipe is so far removed from the "diner" style tuna salad we grew up with - it shouldn't share the same name. The difference: fresh tuna steaks, creamy Greek yogurt, and the crunch of fresh vegetables.
For the grilled tuna:
1 1/2 pounds fresh tuna steaks (1 inch thick)
1 teaspoon Old Bay Seasoning
2 teaspoon coarse salt
1 teaspoon grated black pepper
2 tablespoons olive oil
For the dressing:
1/2 cup Greek style yogurt
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
1 spring onion
1 small stalk celery
3/4 cup cherry or grape tomatoes
Prepare the tuna for grilling: pat the steaks dry with a paper towel. Mix the salt, pepper, and Old Bay together in a very small bowl, sprinkle on both sides of the tuna steaks. Brush both sides of the tuna steaks with the olive oil. Place on a pre-heated grill (the grill should be hot) and cook (without moving them) for 2 1/2 minutes. Turn and grill the other side for another 2 1/2 minutes. Remove from the grill and allow to rest for 10 minutes. The center of the tuna will be rare, otherwise the result is a very tough and rubbery tuna* (see Notes).
Place the yogurt, mayonnaise, and lemon juice in a medium bowl. Blend well. Chop the spring onion and celery to a fine dice, add to the dressing. Slice the grape (or cherry) tomatoes into quarters and add to the dressing.
Chop the tuna steaks into approximately 1-inch cubes and add to the dressing. Toss well to coat. Chill at least 1 hour. Serve as a sandwich filling, or on a bed of fresh greens.
Yield: 4 servings.
Grilled Fresh Tuna Salad
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*Notes:
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This recipe calls for grilling the tuna steaks to the "rare" stage. If this stage isn't appealing to you - you may parboil the tuna steaks in lightly salted water until they reach the doneness stage you prefer. Then cool and flake with a fork.
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This is very pretty served inside hollowed-out whole tomatoes.
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Sometimes I add in 1/2 chopped avocado for an extra creamy treat.
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Old Bay Seasoning is one of those pantry items I keep in good supply. Every seafood dish I make benefits from this staple.
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How to not "mess up" this recipe:
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Honestly, you can't! Just follow the directions.
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